This website serves the purpose of providing general information and does not in any way replace medical or specialist advice. Consult a healthcare practitioner if symptoms worsen or persist.
The skin is one of the most important organs. It gives us our appearance, sense of touch, temperature control and protection against infections. However, rough, tight, scaly, itchy or painful dry skin loses its ability to function properly. Effective solutions are often possible, and are centered on a skin care routine that is suitable for dry skin.
Signs & Symptoms
Dry skin on the body – a very common complaint
Skin dryness is a leading cause of skin complaints, with over 40% of visits to dermatologists relating to dry skin. It can occur anywhere on the body, but it most frequently occurs on the hands, feet, knees and elbows, and face as these areas are more exposed than others. Dry skin on the face can contribute to premature ageing.
Dry skin is not able to regulate its hydration.Internal and external factors can disrupt skin´s hydration ability and lead to very dry skin.
Mild dry skin
At first the dryness may be noticed as a light tightness or mild roughness.
Dry skin Then, as the skin loses further moisture, the skin becomes rougher and may have a chapped or scaly appearance, and is likely to itch.
Very dry skin If this dryness remains untreated or the skin care is ineffective, the skin may become damaged, extremely tight, and potentially very rough and cracked. At this stage the itching can also become very intense.
Affected areas of dry body skin
As hands get washed frequently they tend to evolve dry skin.
Dryness on the body often appears on feet and shins. Dry skin on the feet is particularly common, and often results in cracked heels.
However, dryness due to washing with a strong detergent is likely to affect the whole body equally. Frequent washing tends to contribute to dry skin on the hands, as they are they are always involved in washing.
If you are worried or unsure about your symptoms, or they are becoming worse, we recommend you see your doctor or dermatologist for a face-to-face consultation.
Causes & Triggers
Understanding the causes of dry body skin
There are many causes and contributing factors to dry body skin, from environmental influences and inappropriate skin care to medical conditions like Psoriasis and Atopic Dermatitis. The skin acts as the body’s barrier, but this means it is exposed to both external and internal influences.
External factors
A deficiency of water-binding natural moisturizing factors (NMFs) leaves the upper layers of the skin dehydrated.
External factors cause the skin’s natural barrier function to become compromised, resulting in an increased moisture loss through the skin.
A breakdown in the skin’s surface barrier due to vital lipids being washed away prevents the skin from trapping moisture, and the rate of moisture loss out of the skin increases.
Finally, when the dryness progresses down into the deeper skin layers, the passage of water within the deeper tissues is reduced as important moisture channels become compromised.
External triggers
The main external causes of the above process are environmental triggers and skin care:
Overexposure of UV rays can lead to skin ageing and consequential to skin dryness.It is recommended to restrict bath time and temperature as extensive baths can lead to moisture evaporation.As some medication may cause dry skin it is recommended to check with a doctor.
Environmental
Harsh weather conditions - hot, cold and dry air disrupt the skin's barrier function.
Seasonal changes - symptoms of dry skin often worsen during either the winter or summer.
Ultraviolet (UV) sunlight can increase the rate of skin ageing, and skin becomes more prone to dryness as it ages. Read more about age-induced dryness.
Skin care
Frequent washing, or long, hot baths or showers, removes away the lipids that make up the skin barrier.
Inappropriate skin care routine – It is important to follow a routine, and use products, that are suitable for dry skin. It is especially important not to use strong soaps that strip away natural skin lipids.
Medication
Dry skin is a side effect of many medications. Commonly used medications that have this side effect are diuretic blood pressure medications that work by increasing the rate of water excretion from the body, and some antibiotics and oral acne medications. Always check with a doctor or pharmacist if you are concerned a medication may contribute to dry skin.
Internal factors
Genetic influences
The skin's moisture balance is also influenced by genetics. Some people have oily skin and some have dry skin, and these skin types are inherited, although an individual will not necessarily have the same skin type as their parents. Skin conditions like Atopic Dermatitis, Psoriasis, diabetes and ichtyosis often have a genetic link.
Dry itchy skin during pregnancy can be alleviated with appropriate skin care.A balanced diet rich in vitamins and nutrients is vital and helps to keep skin healthy.
Hormonal influences
Changes in the level of certain hormones, particularly estrogen and testosterone can influence the skins moisture and lipid levels. This is particularly noticeable after menopause when skin is becoming dry due to a decrease in estrogen production.
Dry skin may also occur during pregnancy because of hormonal changes as well as the extra demand of bodily fluid.
Diet
Like any other organ, the skin requires a range of important nutrients in order to function properly. These include unsaturated fatty acids and vitamins. A lack of any of these can contribute to dry skin.
Age
As skin becomes older the number of sebaceous and sweat glands in the skin is reduced, resulting in a reduced ability to produce sweat and lipids. Similarly, the water content of skin and its ability to hold moisture is also reduced. These factors lead to dryness which in turn contributes to skin ageing and the development of fine lines and wrinkles. Read more about age-induced dryness.
Solutions
Caring for dry body skin
Dry skin is caused by a breakdown in the skin’s barrier function which leads to the loss of moisture and water binding capacity due to a deficiency of moisturising factors. Therefore, dry skin needs a skin care routine that does not cause further deterioration of the skin barrier and replaces missing natural moisturising factors.
Recommendations for the care of dry body skin
Rather than rubbing wet skin with a towel, pat it almost dry, then apply cream or lotion directly after.To avoid skin´s moisture loss it is essential to use moisturisers on a regular base.
Cleansing dry body skin Dry skin is most likely dry due to the skin’s surface barrier breaking down, and therefore it is important that the cleanser is gentle enough not to wash away the skin’s natural protective barrier. Try Eucerin’s Complete Repair Cleanser which gently cleanses & supports skin’s pH balance to repair dry skin.
Moisturizing dry body skin
The first requirement for moisturisers for dry skin is to restore the moisture balance in the upper layers of the skin. So called “natural moisturizing factors” (NMF) compounds like Urea and Lactate bind moisture into the stratum corneum, or upper layer of the skin. The minimum recommended concentration of Urea, even for mild dry skin, should be 5%. Very dry skin generally requires a higher concentration of Urea and other moisturizing factors. The Eucerin Urea range for dry skin contains a range of 5% and 10% Urea body cremes and lotions, including hand and foot creams.
Dry skin occurs anywhere on the body, but most frequently on the most exposed parts, such as hands, feet, knees and elbows and face.It is important to follow a routine and use suitable products for dry skin.
Dry, rough and tight skin can be caused by breakdown in three main areas of moisture control – a broken surface barrier due to a deficiency of skin lipids, a dehydrated stratum corneum due to a lack of natural moisturizing factors, and poor moisture distribution in the lower layers of the skin. Eucerin Complete Repair Lotions deal with the three main factors behind dry skin with dermatologically proven ingredients.
Firstly, Urea and other water-binding natural moisturizing factors are replenished resulting in improved hydration in the stratum corneum.
Secondly, Ceramide-3 protect's the skin's natural moisture barrier.
Finally, Gluco-glycerol supports and replenishes the skin's natural moisture barrier.
A suitable moisturiser should be frequently applied to the affected area.
Protecting dry body skin against sun-exposure
It is advisable to reduce sun-exposure by wearing protective clothing and a sunscreen when going outdoors.
Avoiding contributing factors
In addition to having a good cleansing and moisturizing routine, avoiding factors that contribute to dry skin is important. This will help to reduce the impact of dry skin and the need for treatment:
It is recommended to not use strong soaps that strip away natural skin lipids.Drinking is vital as our skin is dependent on the body´s water balance.
Avoid dry air by spending less time outdoors in hot and cold weather, and by using a humidifier indoors when the heating is on.
Reduce the time spent in hot water by having quick showers instead of long baths.
Using gloves when washing dishes will help to avoid hot water and strong detergents.
Wear clothes made of natural materials like cotton and silk that do not irritate the skin. Wool is natural but can irritate, and should be avoided.
Try to use a clothes detergent without dyes or perfumes, as these can remain on the clothes after washing and irritate dry skin.
Use care products without perfumes and colourants to avoid irritation.
Ensure that you drink adequate amounts of water - especially recommended for elderly people.
This website serves the purpose of providing general information and does not in any way replace medical or specialist advice. Consult a healthcare practitioner if symptoms worsen or persist.
